Conscious Movement for Women

Specialised in prevention and movement education
during pregnancy, postpartum, diastasis,
pelvic floor and osteoporosis

Looking for a specific time? Message me on WhatsApp 💬

About Me

Pilates and Yoga instructor specialised for women at all stages of life. Master's student in Exercise Sciences. Dedicated to prevention during pregnancy, postpartum, diastasis, pelvic floor and osteoporosis through Pilates, Yoga (Hatha and Vinyasa) and resistance training. With 17 years of experience, NCPT Pilates certification, APPI Comprehensive III level, De Gasquet specialisation (diastasis, pregnancy and postpartum) and Yoga Alliance, I create personalised programmes for women's physical and psychological wellbeing.

Exercise Sciences

Scientific approach and academic study in physical exercise and movement biomechanics

NCPT Pilates

Nationally Certified Pilates Teacher. APPI Comprehensive III level. Complete 450+ hour training — matwork and machine study

De Gasquet

Specialisation in prevention and movement education for diastasis, pelvic floor, pregnancy and postpartum

Yoga Alliance

RYS 250Plus - Complete training in Hatha, Vinyasa and breathing (Pranayama) and meditative techniques

Programmes

Pilates · Yoga · Strength

Body Shape

Conscious movement education to regain strength, posture and wellbeing. A science-based programme, fully personalised, for those who want to feel good in their own skin — at any age.

Pilates · Functional Strength

Longevity

Functional strength, mobility and quality of life over time. A programme dedicated to osteoporosis prevention, physical autonomy and active maintenance — to move with confidence and awareness through the years.

De Gasquet · Pilates · Yoga

Pregnancy

Conscious physical preparation for a safe and healthy pregnancy. Pelvic floor protection, body awareness and birth preparation with a holistic, evidence-based approach.

De Gasquet · Rehabilitation

Postnatal · Diastasis
Pelvic Floor

Progressive postnatal recovery, rehabilitation of abdominal diastasis and pelvic floor. A gradual programme to rebuild strength, stability and connection with your body.

Rates

Lesson Packages

✧ ✦ ✧

Single lesson €100

4-lesson package €360

8-lesson package €640

Discover details & book

Personalised programmes and subscriptions available — get in touch to learn more

Cancellation Policy

How it works

Lessons can be cancelled or rescheduled with at least 16 hours' notice.

Cancellations with notice (16h+)

Package clients: 1 free make-up lesson within 5 days of cancellation

Late cancellations (less than 16h) or no-shows

The lesson will be charged regardless
The lesson will be deducted from the package

Exceptions

Medical emergencies evaluated on a case-by-case basis.

Book a Lesson

Access the Calendar

Choose your preferred date and time from the calendar. View real-time availability and book directly.

Open Calendar & Book

Payment will be processed securely via Stripe. You will receive a booking confirmation by email.

Contact

💬

+39 393 8842171

📷

Instagram

@move.withelena

📧

Email

elena@movewithelena.com

Service Areas

Forte dei Marmi • Versilia • Viareggio

Home lessons (I come to you) and at the location of your choice